rander1's Journal, 06 July 2012

189.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 52.15g | Prot: 64.19g | Carb: 237.94g.   Breakfast: Meal Replacement. Lunch: Saltine Crackers, Mushroom Barley Soup (with Equal Volume Water, Canned). Dinner: Soft White Roll, Slow & Low Pulled Pork, Baked Beans, Whole Wheat Perogies. Snacks/Other: Watermelon, Almonds, Sweet Cherries, Blueberry Yogurt. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...