Weigh In record (no journal entry) for 06 July 2012
|
186.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2012:
|
605 kcal
|
Fat: 12.12g | Prot: 85.54g | Carb: 34.29g.
Breakfast: Whole Wheat Bread, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|