Weigh In record (no journal entry) for 23 April 2018
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140.0 lb
Lost so far: 8.2 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2018:
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987 kcal
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Fat: 19.35g | Prot: 45.74g | Carb: 159.66g.
Breakfast: Gula Merah, Kacang Hijau. Lunch: Personalized Protein Powder, Jeruk, Seledri, Tomat Merah, Tahu, Spaghetti Gandum Utuh (Dimasak). Dinner: Sari Gandum Sandwich Coklat, Agar-agar Pencuci Mulut. Snacks/Other: Chocolatos, Bihun Panjang. more...
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gaining 4.6 lb a week
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