Weigh In record (no journal entry) for 22 April 2018
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223.3 lb
Lost so far: 10.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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2295 kcal
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Fat: 76.03g | Prot: 147.24g | Carb: 256.66g.
Breakfast: Яблочные Оладьи, Чай, Лента Багет Французский. Lunch: Danone Йогурт Натуральный 3,3%, ВНИМИ Сибирь Творог Обезжиренный, Яблочные Оладьи. Dinner: Индейка Тушеная, Ашан Горох Варёный. Snacks/Other: Красные Яблоки, Сырко Творожный Сыр. more...
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3428 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 2 hours, Housework - 30 minutes, Sleeping - 8 hours and 50 minutes, Resting - 7 hours and 30 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 6.2 lb a week
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