Weigh In record (no journal entry) for 21 April 2018
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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697 kcal
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Fat: 45.38g | Prot: 38.72g | Carb: 33.42g.
Breakfast: IHOP Fried Eggs, Jimmy Dean Premium Pork Regular Sausage. Lunch: Shrimp. Dinner: Cooked Green Beans and Potatoes, Breaded Chicken Patty, Fillet or Tenders. more...
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losing 11.2 lb a week
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jlkallam's weight history
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