Weigh In record (no journal entry) for 21 April 2018
|
138.0 lb
Lost so far: 23.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2018:
|
972 kcal
|
Fat: 45.85g | Prot: 38.14g | Carb: 48.84g.
Breakfast: Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Boiled Egg, Sweet Pickle Relish, Best Foods Real Mayonnaise with Omega 3. Dinner: Au Bon Pain Roasted Carrots, Oranges, Lettuce. Snacks/Other: Gin, Gu Lemon Cheesecake. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|