|
21 April 2018 體重：103.0 公斤 (-0.5) 體脂：29.8 (-0.2) 水量：1800毫升 早餐：5塊雞塊、1根熱狗、1顆蛋、1杯咖啡 午餐：1份生菜沙拉佐凱撒醬、1隻烤雞腿 晚餐：2份香煎雞腿、1份奶油四季豆佐蘑菇、1顆蛋 運動：健走（3公里／30分鐘）、卷腹（50下／5分鐘）、滾輪（10x5下／5分鐘）、伏地挺身（30x2下／3分鐘） 心得：利用假日的時光學了整理資料的好方法，覺得很充實。現代生活真輕鬆，不僅要打掃家裡，電腦也必須定期清理。 Weight: 227.1 lb (-0.9) Body fat: 29.8 (-0.2) Water intake: 1800 ml Breakfast: 5 chicken nuggets; 1 hot dog; 1 egg; 1 cup of coffee Lunch: 1 serving of salad with ceasar dressing; 1 roast chicken thigh Dinner: 2 baked chicken thighs; 1 cup of buttered green beans with mushrooms; 1 egg Exercise: walk (1.8 miles/30 minutes); crunches (50/5 minutes); abs roller (10x5/5 minutes)； push-ups (30x2/3 minutes) Journal: I felt enriched to spend my weekend learning some useful file management techniques. Modern life is easy. Not only do you have to declutter the house, but also the computer.
|
227.1 lb
Lost so far: 37.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2018:
|
1584 kcal
|
Fat: 118.77g | Prot: 92.95g | Carb: 34.77g.
Breakfast: Coffee, Fried Egg, Frankfurter or Hot Dog, Chicken Nuggets. Lunch: Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Butter, Fried Egg, Mushrooms, Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. more...
|
|
3363 kcal
|
Activities & Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
 Comments
21 Apr 18 by member: marshakanady
|
@marshakanady, thanks! I was just reading your post, craving for a slice of pizza. XD
21 Apr 18 by member: leon_tsai
|
WELL...I'm paying for it to today! I got a red arrow. However, it will turn green in a day or two. (was it was worth it-NOPE) I'm not down though. It is what it is!
21 Apr 18 by member: marshakanady
|
@marshakanady, I think you're doing well.
It's no big deal to have a slice of pizza or two.
I myself had a lot of red alert foods last weekend.
However, I do want to point out that gaining weight is easier than losing it.
Gotta stay strong.
21 Apr 18 by member: leon_tsai
|
So true! As always thanks for all your support. I greatly appreciate you! Be blessed & less stressed! Wealth & Health to you!
21 Apr 18 by member: marshakanady
|
21 Apr 18 by member: XxChrysalisxX
|
Such a good job! You are SO consistent Leon! YAY!🙋🏻
21 Apr 18 by member: smprowett
|
I noticed that water intake listing in there Leon 👵🏻 Good job 👏 for drinking your water. But you’re running about 100ml short👈🏼 and if you had any caffeine or soda you want more than that! LOL 😂 Auntie Irma Francine says drink up! LOL 😆🤪
21 Apr 18 by member: smprowett
|
@auntie Irma Francine, thank you and I'll surely drink more water.
22 Apr 18 by member: leon_tsai
|
LOL make sure you do!👈🏼👵🏻LOL 😘Steven Anthony has a lot to answer for, it was hard enough to be one insane person...then he had me name my alter-ego! LOL She was fairly quiet until she heard about his Crumbcake! LOL 🤦🏻♀️
22 Apr 18 by member: smprowett
|
@smprowett, I'm sure that your alter ego is just as fun as you are.
22 Apr 18 by member: leon_tsai
|
I’m SURE you’ll find out! She’s 👵🏻adopted you as her nephew! LOL 🙋🏻
22 Apr 18 by member: smprowett
|
@smprowett, so happy I am!
23 Apr 18 by member: leon_tsai
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leon_tsai's weight history
|