Weigh In record (no journal entry) for 21 April 2018
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140.0 lb
Lost so far: 8.2 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 April 2018:
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1278 kcal
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Fat: 57.46g | Prot: 32.74g | Carb: 174.42g.
Breakfast: Emping Melinjo, Instant Oatmeal, Alpukat. Lunch: Putih Telur, Jus Strawberry, Tomat Merah, Roti Gandum. Dinner: Salted Pistachios, Buah Naga. Snacks/Other: Jus Apel. more...
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gaining 13.9 lb a week
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