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Keto has brought me down another 4 lbs. this week. Now, if I could just get some regular excerise I might be able "see" the change.
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248.4 lb
Lost so far: 21.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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2290 kcal
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Fat: 191.00g | Prot: 110.57g | Carb: 21.68g.
Breakfast: Vanilla Extract, Unsalted Butter Stick, Coffee, Nutiva Refined Coconut Oil. Lunch: Kosher Whole Dill Pickles, Classic Yellow Mustard, Mayo with Olive Oil, Paprika, Distilled White Vinegar, Full Circle Baby Spring Mix, Farmland Foods Hickory Smoked Bacon, Sam's Club Seasoned Rotisserie Chicken, Crystal Farms Shredded Cheddar Cheese. Dinner: Cooked Green String Beans (Fat Added in Cooking), Garden Cuts Green Leaf Lettuce, Kraft Mayo with Olive Oil, French's Classic Yellow Mustard, Ground Beef (80% Lean / 20% Fat), Sargento Muenster Cheese, Bar-S Foods Hickory Smoked Bacon. more...
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3725 kcal
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Activities & Exercise:
Resting - 10 hours and 46 minutes, Sleeping - 5 hours and 14 minutes, Teaching - 8 hours. more...
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losing 3.5 lb a week
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