Weigh In record (no journal entry) for 19 April 2018
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162.7 lb
Lost so far: 16.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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952 kcal
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Fat: 34.97g | Prot: 54.25g | Carb: 112.65g.
Breakfast: Seara Presunto Cozido, Chá Verde, Habib's Esfiha de Frango. Lunch: Spoleto Gnocchi Bambini, Cenouras, Tomates, Pepino (com Casca), Alface, Sardinhas em Óleo (Enlatado). Dinner: Parmalat Leite Semi Desnatado, Ovo Cozido, Batata Doce, Pasta de Amendoim. Snacks/Other: Supino Supino Protein Chocolate, Mexerica, Chá Verde, Damascos, Quaker Barra de Cereal Castanha e Chocolate. more...
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3373 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Race - 20 minutes, Hiking - 1 hour, Desk Work - 12 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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