skydiverjim's Journal, 19 April 2018

188.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 63.25g | Prot: 69.04g | Carb: 229.09g.   Breakfast: Water, Coffee, Living Essentials 5-Hour Energy Drink, Italian Bread, Smart Ones Smart Creations Slow Roasted Turkey Breast. Lunch: Gatorade The Workout Water Propel, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, El Monterey Beef & Bean Burrito XX Large. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...

2095 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...