Weigh In record (no journal entry) for 04 July 2012
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187.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1397 kcal
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Fat: 73.05g | Prot: 87.70g | Carb: 104.94g.
Breakfast: Walnuts, Blueberries, Organic Steel Cut Oats, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Kidney Beans (Canned), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Mixed Nuts, Fruit Flavored Popcicles. more...
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losing 5.6 lb a week
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