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18 April 2018 體重：104.5 公斤 (-0.3) 體脂：30.3 (-0.3) 早餐：1份沙拉佐凱撒醬；1杯咖啡 午餐：1隻烤雞、1顆煎蛋、0.5杯高麗菜、0.5杯醃蘿蔔 晚餐：2隻炸雞、1份沙拉佐和風芝麻醬、1杯零卡可樂 運動：健走（3公里／30分鐘）、卷腹（50下／5分鐘）、滾輪（10x5下／5分鐘）、伏地挺身（30x2下／3分鐘） Weight: 230.4 lb (-0.6) Body fat: 30.3 (-0.3) Breakfast: 1 serving of salad with caesar dressing; 1 cup of coffee Lunch: 1 roast chicken thigh; 1 fried egg; 0.5 cups of cabbage; 0.5 cups of pickled radish; 1 cup of coffee Dinner: 2 fried chicken thighs; 1 serving of salad with sesame sauce; 1 glass of coke zero Exercise: walk (1.8 miles/30 minutes); crunches (50/5 minutes); abs roller (10x5/5 minutes)； push-ups (30x2/3 minutes)
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230.4 lb
Lost so far: 34.2 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1112 kcal
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Fat: 71.61g | Prot: 67.82g | Carb: 49.34g.
Breakfast: Coffee, Caesar Salad with Romaine. Lunch: Coffee, Fried Egg, Hawaiian Style Radishes (Pickled), Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Coca-Cola Coke Zero, Salad Dressing, McDonald's Side Salad, McDonald's Crispy Chicken Breast. more...
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3330 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Leon, you ARE getting 64 additional ounces of water a day beyond what you record here, right? Plus more for anything caffeinated you drink to help flush the caffeine from your body? 💁🏻♀️You also need magnesium to process the food and any toxins through your body. 🙋🏻
18 Apr 18 by member: smprowett
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@smprowett, yes, I drink about 64 ounces of water everyday but I don't know I need to drink more to flush the caffeine and that I will need magnesium to process toxins. Thanks for this very helpful information.
18 Apr 18 by member: leon_tsai
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19 Apr 18 by member: gulinlin
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19 Apr 18 by member: gulinlin
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19 Apr 18 by member: dorahsieh
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我也蠻喜歡沙拉的，但醬料要慎選，有些搭配起來熱量多了好幾倍😆
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@鄭家銘，可是我前幾天去北京時吃了超多的，一起努力吧！
@gulinlin，雖然很多人都覺得M的炸雞不好吃，但我很愛。
@dorahsieh，我原本想吃別的，但昨天趕著要理髮，只好騙我自己偶一為之。
@魔力傑，是的，選擇沙拉醬時一定要看營養標示。
19 Apr 18 by member: leon_tsai
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