Weigh In record (no journal entry) for 17 April 2018
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164.2 lb
Lost so far: 14.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1175 kcal
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Fat: 39.94g | Prot: 47.76g | Carb: 158.83g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Parmalat Leite Desnatado, Toddy Achocolatado. Lunch: Salada de Maionese, Frango (Empanado e Frito), Spoleto Gnocchi Bambini. Dinner: Ovo, Parmalat Leite Semi Desnatado. Snacks/Other: Supino Supino Tradicional, Batata Doce, Alpino Alpino. more...
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3261 kcal
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Activities & Exercise:
Studying - 52 minutes, Weight Training (Bodybuilding) - 40 minutes, Race - 22 minutes, Hiking - 40 minutes, Desk Work - 14 hours, Sleeping - 7 hours and 26 minutes. more...
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gaining 0.4 lb a week
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