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Weight at the same time as every other day except yesterday is staying stable and not gaining. i have got to exercise more tonight even though I put in a full day of standing and moving. It is essential. on the other hand, I am continuing to enjoy the diet pretty much.
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143.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1258 kcal
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Fat: 32.58g | Prot: 66.23g | Carb: 180.01g.
Breakfast: Splenda No Calorie Sweetener Packets, Stash Chai Green Tea, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Great Value Bottled Water (Bottle), Trader Joe's Organic Fuji Apples, Wish-Bone E.V.O.O Lemon Herb Dressing, Rousseau Farming Company Baby Carrots, Signature Sweets Mini Peppers, Dandy Radish Coins, Green Leaf Lettuce, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: A&W Diet Root Beer, Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt, Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Snacks/Other: Great Value Bottled Water (Bottle). more...
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2148 kcal
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Activities & Exercise:
Sitting - 25 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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losing 12.6 lb a week
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