Weigh In record (no journal entry) for 17 April 2018
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131.6 lb
Lost so far: 9.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1199 kcal
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Fat: 86.56g | Prot: 85.00g | Carb: 29.54g.
Breakfast: Receta del Abuelo Jamón Pierna Artesanal, PAN BAJO CHO, 4 Harinas. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Asado Aleman Easy Ways, Huevo de Codorniz, Lechuga de Hoja Verde, Ensalada de Queso Roquefort y Azul. Dinner: Ensalada de Queso Roquefort y Azul, Reineta. Snacks/Other: Ensalada de Queso Roquefort y Azul, Receta del Abuelo Jamón Pierna Artesanal. more...
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losing 3.1 lb a week
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