Weigh In record (no journal entry) for 17 April 2018
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138.0 lb
Lost so far: 10.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1023 kcal
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Fat: 33.56g | Prot: 65.67g | Carb: 121.32g.
Breakfast: Telur Goreng, Pisang, Gula Merah, Rumput Laut, Pempek. Lunch: Kerupuk Beras, Keju Cheddar, Kacang Merah (tanpa Garam, Dimasak, Direbus), Putih Telur, Nasi Merah. Dinner: Seledri, Jahe, Nasi Merah, Tempe, Tahu. more...
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gaining 9.3 lb a week
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