rander1's Journal, 03 July 2012

191.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

---

1984 kcal

Fat: 71.75g | Prot: 75.90g | Carb: 264.31g.   Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Bistro Grilled Chicken Parmesan. Dinner: Chocolate Cake (with Chocolate Frosting), Oatmeal Chocolate Chip Cookie, Homestyle Baked Beans, Hamburger or Hotdog Rolls, Roast Beef, Potato Salad. Snacks/Other: Blueberry Yogurt, Apples. more...

2113 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...