Weigh In record (no journal entry) for 03 July 2012
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1543 kcal
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Fat: 98.46g | Prot: 63.83g | Carb: 118.10g.
Breakfast: Citrus Salmon. Lunch: citrus salmon, almonds. Dinner: Fried Jalapenos, Royal Red Robin Burger, Steak Fries. more...
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losing 14.0 lb a week
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