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Have a great week!
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234.5 lb
Lost so far: 25.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1366 kcal
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Fat: 49.41g | Prot: 127.05g | Carb: 109.28g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds), Luna Luna Protein Bar - Chocolate Salted Caramel. Lunch: Market Pantry Half & Half, Coffee (Brewed From Grounds), Aunt Millie's 35 Calorie Whole Grain Bread, Kroger Baby Carrots, Grey Poupon Country Dijon Mustard, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: La Morenita Queso Fresco, Refried Beans, Foster Farms Shredded Chicken Breast, Lettuce. more...
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losing 3.0 lb a week
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 Comments
Wow that's a fantatic drop I hope you have a great week too:)
16 Apr 18 by member: maxie4
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16 Apr 18 by member: Gingerk65
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