Weigh In record (no journal entry) for 03 July 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1715 kcal
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Fat: 50.19g | Prot: 196.98g | Carb: 112.17g.
Breakfast: Whole Wheat Bread, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Boiled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli, Spinach, Lite Olive Oil Vinaigrette. Dinner: Brown Rice, Salmon. Snacks/Other: Fruit Flavored Popcicles, Quick Cook Steel Cut Oats, Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake. more...
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gaining 1.1 lb a week
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