Weigh In record (no journal entry) for 16 April 2018
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136.7 lb
Lost so far: 11.5 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 April 2018:
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1043 kcal
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Fat: 12.12g | Prot: 68.08g | Carb: 167.28g.
Breakfast: Jeruk Bali (Merah dan Merah Muda), Teh Botol (Botol), Sari Gandum Sandwich Coklat, Sayur Campuran, Nasi Merah. Lunch: Sari Gandum, Putih Telur, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Jeruk Bali (Merah dan Merah Muda), Apel, Banana, Kacang Merah (tanpa Garam, Dimasak, Direbus). Snacks/Other: Putih Telur. more...
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losing 21.6 lb a week
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