Weigh In record (no journal entry) for 03 May 2010
|
198.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2010:
|
1081 kcal
|
Fat: 73.41g | Prot: 67.72g | Carb: 33.43g.
Breakfast: spinach, fresh, Egg Omelet or Scrambled Egg, mushroom, butter land o'lakes. Lunch: onion, yellow squash, zucchini. Dinner: salmon, Broccoli and Cauliflower Mix, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: almonds, heavy whipping cream, jello sugar free. more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dar3joy's weight history
|