Weigh In record (no journal entry) for 14 April 2018
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252.0 lb
Lost so far: 75.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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2628 kcal
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Fat: 233.71g | Prot: 94.24g | Carb: 57.46g.
Dinner: Butter (Salted), G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Del Monte Cut Green Beans, Mushrooms, Sargento Deli Style Sliced Provolone Cheese, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Keto Peanut Butter Cups, Pecans, Moon Cheese Cheddar. more...
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losing 4.2 lb a week
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 Comments
Great job with the steady drops!
14 Apr 18 by member: JLente
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14 Apr 18 by member: TANSTAAFL13
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