Weigh In record (no journal entry) for 14 April 2018
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139.1 lb
Lost so far: 9.0 lb.
Still to go: 37.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 April 2018:
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1323 kcal
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Fat: 48.42g | Prot: 50.34g | Carb: 181.98g.
Breakfast: Salted Pistachios, Tomat Merah, Tempe, Nasi Merah, Yogurt, Pepaya. Lunch: Granola, Tahu, Bihun Panjang, Nasi Merah. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe, Nasi Merah, Yogurt. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Telur Goreng, Nasi Merah. more...
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losing 1.5 lb a week
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