Weigh In record (no journal entry) for 12 April 2018
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252.4 lb
Lost so far: 17.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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2537 kcal
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Fat: 208.49g | Prot: 134.80g | Carb: 36.24g.
Breakfast: Coffee, Unsalted Butter Stick, Nutiva Refined Coconut Oil, Vanilla Extract. Lunch: Kosher Whole Dill Pickles, Classic Yellow Mustard, Mayo with Olive Oil, Paprika, Distilled White Vinegar, Full Circle Baby Spring Mix, Farmland Foods Hickory Smoked Bacon, Great Value Kosher Whole Dill Pickles, Sam's Club Seasoned Rotisserie Chicken, Crystal Farms Shredded Cheddar Cheese. Dinner: Butter (Salted), Happy Harvest Tomato Sauce, Heritage Farm Boneless Skinless Chicken Thighs, Zucchini, Purefoods Jumbo Hotdog. Snacks/Other: Cheesecake Fat Bombs Redux. more...
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3783 kcal
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Activities & Exercise:
Resting - 10 hours and 38 minutes, Sleeping - 5 hours and 22 minutes, Teaching - 8 hours. more...
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losing 1.4 lb a week
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