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Feeling frustrated today. Not really loosing any weight in the first week even though my carbs and caloric intake are low. The only benefit I’ve seen is my daily insulin has been cut in half. I’m not giving up but boy, those words my mother has been telling me about “loosing weight gets hard after 50” is ringing true and it sucks! 😡😡😡
Diet Calendar Entry for 23 April 2018:
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995 kcal
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Fat: 61.70g | Prot: 50.70g | Carb: 65.49g.
Breakfast: Keto Pancakes, Cary's Sugar Free Low Calorie Syrup, Califia Farms Almond Milk Creamer Hazelnut, Coffee. Lunch: Hershey's Semi-Sweet Chocolate Chips , Laughing Cow Original Creamy Swiss Cheese, Celery. Dinner: Pork Loin (Tenderloin, Lean Only) , Kirkland Signature Organic Coconut Oil, Cooked Broccoli (from Fresh), Parmesan Cheese (Shredded) . Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Chobani Flip Almond Coco Loco. more...
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