tinast's Journal, 21 April 2018

Almond flour pancakes with sugar free low calorie syrup and basic scrabbled eggs. It hit the spot for my weekend favorite meal 😊. However, used up more calories than typical so lunch will have to be less.

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1231 kcal

Fat: 87.00g | Prot: 66.36g | Carb: 51.00g.   Breakfast: Cary's Sugar Free Low Calorie Syrup, Keto Pancakes, Scrambled Egg , Coffee with Cream. Lunch: Skippy Creamy Peanut Butter, Celery. Dinner: Mustard, Mayonnaise , Cooked Mature Onions (from Fresh), Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Lettuce, Denny's Sliced Tomatoes (3 Slices), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Mashed Cauliflower. Snacks/Other: Laughing Cow Mini Babybel Sharp Original. more...

2623 kcal

Activities & Exercise: Shopping - 2 hours, Sleeping - 9 hours and 15 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 45 minutes. more...