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warm up athlean x , shoulder dislocated, straddle rocks
skill: k.b h.s wall 10 mins
endurance 40 mins . k.b swings , jrope, m.climbers, rowing , elipticle, skier, core , body squats , incline p.u on box, incline bar row.
Diet Calendar Entry for 22 April 2018:
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3350 kcal
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Fat: 141.49g | Prot: 233.88g | Carb: 328.91g.
Breakfast: Anthony's Organic Maca Root Powder, Perfect Supplements Hydrolyzed Collagen, Cinnamon, Navitas Naturals Cacao Powder, Trader Joe's Natural Turkey Summer Sausage. Dinner: Trader Joe's Almond Mozzarella Style Shreds, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Trader Joe's Almond Butter Tumeric Salad Dressing, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Nutritional Yeast, Trader Joe's Nutritional Yeast, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Almond Butter Tumeric Salad Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Trader Joe's Almond Mozzarella Style Shreds, Trader Giotto's Quattro Formaggio, Trader Joe's Organic Raw Almonds. Snacks/Other: Raspberries, Blueberries, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Halo Top Creamery Birthday Cake Ice Cream, Trader Joe's Organic Gala Apples, Trader Joe's Organic Fuji Apples, Trader Joe's Organic Hummus, Blueberries. more...
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