warm up mobility : athlean x rings rto, back lever , skin cats , skill: h.stand paralletes , tuck plance bent arm, strength : 1ap.u straddle adv frnt tuck lever: h.s p.u with k.b wall wide ring L sit pull up 45 *dip pistols shrimp squats
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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2851 kcal
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Fat: 142.88g | Prot: 220.80g | Carb: 227.14g.
Breakfast: Navitas Naturals Cacao Powder, Cinnamon, Anthony's Organic Maca Root Powder, Perfect Supplements Hydrolyzed Collagen. Lunch: Trader Joe's Almond Mozzarella Style Shreds, Trader Joe's Nutritional Yeast, Trader Joe's Organic Free Range Chicken Broth, Trader Joe's Organic Tuscan Kale. Dinner: Trader Joe's Organic Ground Beef (85/15), Trader Joe's Organic Raw Almonds, Trader Giotto's Quattro Formaggio, Trader Joe's Almond Mozzarella Style Shreds, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Trader Joe's Almond Butter Tumeric Salad Dressing, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Nutritional Yeast. Snacks/Other: Trader Joe's Organic Gingermints, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Halo Top Creamery Oatmeal Cookie Ice Cream, Avocado. more...
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gaining 2.3 lb a week
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Comments
30 mins endurance, jump rope , k.b, rower, core work , elipticle , skier,
22 Apr 18 by member: j.torres187
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