j.torres187's Journal, 21 April 2018

warm up mobility : athlean x rings rto, back lever , skin cats ,
skill: h.stand paralletes , tuck plance bent arm,
strength : 1ap.u straddle
adv frnt tuck lever:
h.s p.u with k.b wall
wide ring L sit pull up
45 *dip
pistols shrimp squats
166.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2018:
2851 kcal Fat: 142.88g | Prot: 220.80g | Carb: 227.14g.   Breakfast: Navitas Naturals Cacao Powder, Cinnamon, Anthony's Organic Maca Root Powder, Perfect Supplements Hydrolyzed Collagen. Lunch: Trader Joe's Almond Mozzarella Style Shreds, Trader Joe's Nutritional Yeast, Trader Joe's Organic Free Range Chicken Broth, Trader Joe's Organic Tuscan Kale. Dinner: Trader Joe's Organic Ground Beef (85/15), Trader Joe's Organic Raw Almonds, Trader Giotto's Quattro Formaggio, Trader Joe's Almond Mozzarella Style Shreds, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Trader Joe's Almond Butter Tumeric Salad Dressing, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Nutritional Yeast. Snacks/Other: Trader Joe's Organic Gingermints, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Halo Top Creamery Oatmeal Cookie Ice Cream, Avocado. more...
523 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 2.3 lb a week

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30 mins endurance, jump rope , k.b, rower, core work , elipticle , skier,  
22 Apr 18 by member: j.torres187

     
 

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