Swiiila's Journal, 21 April 2018

Numbers bouncing up and down on the scale. I think that's to be expected.

146.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 52.43g | Prot: 47.91g | Carb: 113.55g.   Breakfast: Scrambled Egg (Whole, Cooked), Bonne Maman Strawberry Preserves, Sour Dough Bread. Lunch: Wendy's Cheeseburger Deluxe. Dinner: Pizza with Meat and Vegetables. more...

1898 kcal

Activities & Exercise: Shopping - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...