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20 Apr 18

Swiiila's Journal, 20 April 2018

 
The lowest point ever so far on this diet!
143.8 lb Lost so far: 12.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.
Diet Calendar Entries for 20 April 2018:
819 kcal Fat: 30.19g | Prot: 36.64g | Carb: 99.48g.   Breakfast: Bananas. Dinner: Bojangles Sweet Tea (Regular), Bojangles Cajun Pintos, Bojangles Chicken Leg. more...
1966 kcal Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
losing 15.4 lb a week

9 Supporters    Support   

Comments 
Yeah, so awesome, keep up the great work! 
20 Apr 18 by member: Steven Anthony
That's wonderful! Congratulations and keep doing whatever you are doing because it works! 
20 Apr 18 by member: Fritzy 22

     
 

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