Weigh In record (no journal entry) for 20 April 2018
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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2024 kcal
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Fat: 70.24g | Prot: 123.26g | Carb: 171.33g.
Breakfast: JYM Supplement Science Pro JYM - Vanilla. Lunch: Bananas , Rice-A-Roni Cheddar & Broccoli, Pork Chops (Top Loin, Boneless) . Dinner: Great Value Mixed Nuts, MHP Protein Pudding, Red Table Wine , Thin Crust Cheese Pizza, Omega-3 Fish Oil, Men's Health Formula Multivitamin Supplement, DHEA, Turmeric (Ground) . more...
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losing 7.4 lb a week
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