Weigh In record (no journal entry) for 18 April 2018
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164.1 lb
Lost so far: 3.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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798 kcal
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Fat: 30.18g | Prot: 79.31g | Carb: 54.33g.
Lunch: Publix Red Bell Pepper, Corn, Perdue Grilled Chicken Breast Strips. Dinner: Broccoli , Annie's Homegrown Star Pasta & Chicken Soup, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Omega-3 Fish Oil, Men's Health Formula Multivitamin Supplement, DHEA. more...
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losing 20.7 lb a week
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stevielack5150's weight history
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