|
First week back. Losing the bloat from too much salt and sodas.
|
209.2 lb
Lost so far: 10.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2018:
|
1230 kcal
|
Fat: 40.00g | Prot: 58.50g | Carb: 165.00g.
Breakfast: Luna Luna Bar - White Chocolate Macadamia. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Our Family Chicken Gravy, 365 Sourdough Bread, Oscar Mayer Natural Mesquite Smoked Turkey Breast. Dinner: Chick-fil-A Coke (Medium), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greatnae's weight history
|