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picked up):
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185.2 lb
Lost so far: 61.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1694 kcal
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Fat: 76.44g | Prot: 55.21g | Carb: 199.58g.
Breakfast: Vegetable Muffins. Lunch: Vegetable Muffins. Dinner: Avocados, Cheddar Cheese, Crosse & Blackwell Tangy Mayonnaise, Macaroni (Cooked), Lamb. Snacks/Other: Golden Syrup, Yum Yum Smooth Peanut Butter, Stork Country Spread Medium Fat, Albany Superior White Bread. more...
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3016 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Squats (Legs) - 15 minutes, Cardio - 10 minutes, Housework - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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