Weigh In record (no journal entry) for 07 April 2018
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226.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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3630 kcal
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Fat: 119.91g | Prot: 130.11g | Carb: 322.50g.
Lunch: Frankford Milk Chocolate Eggs, Silk Pure Almond Milk - Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Nachos with Beef, Beans and Cheese, White Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: White Table Wine, Lagunitas Lagunitas IPA. more...
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4076 kcal
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Activities & Exercise:
Dance (square dancing) - 29 minutes, P90X - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 31 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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losing 2.8 lb a week
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