Weigh In record (no journal entry) for 28 March 2018
|
230.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2018:
|
3468 kcal
|
Fat: 144.00g | Prot: 180.00g | Carb: 353.00g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Cheetos Baked Cheetos (Package), Champps Greek Chicken Salad. Dinner: V8 V-Fusion Energy Pomegranate Blueberry, P.F. Chang's Sprite, Sushiya Seaweed Salad, Kraft Ranch Dressing, Kabuto Imitation Crab Stick, Publix Fried Chicken Tenders, Southern Tsunami Sushi Bar Spicy Tuna Roll, Hormel Turkey Pepperoni 70% Less Fat. more...
|
|
3936 kcal
|
Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
|
losing 27.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|