Weigh In record (no journal entry) for 06 April 2018
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212.6 lb
Lost so far: 62.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2018:
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2104 kcal
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Fat: 43.29g | Prot: 41.78g | Carb: 294.31g.
Breakfast: Sun-Maid Natural California Raisins, Coffee, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Miller Brewing Company Genuine Draft Beer, Gwaltney Pork Sausage, Green Cabbage, Red Potatoes (Flesh and Skin), Miller Brewing Company Genuine Draft Beer. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn. more...
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losing 2.0 lb a week
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