Weigh In record (no journal entry) for 23 April 2018
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213.8 lb
Lost so far: 61.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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2149 kcal
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Fat: 50.69g | Prot: 82.14g | Carb: 338.38g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Sun-Maid Natural California Raisins, Coffee. Dinner: Hormel Chili with Beans, Sprite Sprite (20 oz), Michelina's Lean Gourmet Salisbury Steak, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Lance Whole Grain Crackers with Real Cheddar Cheese, Pop Weaver Extra Butter Microwave Popcorn. more...
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gaining 0.5 lb a week
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