bogeyone's Journal, 03 April 2018

196.0 lb Lost so far: 18.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 62.87g | Prot: 82.83g | Carb: 157.70g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Raspberry. Lunch: Fresh & Easy Mixed Vegetables, Brown Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Diamond of California Slivered Almonds, Clementines. more...

2827 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Elliptical - 35 minutes, Desk Work - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...