Weigh In record (no journal entry) for 28 March 2018
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118.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1171 kcal
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Fat: 86.38g | Prot: 68.73g | Carb: 37.93g.
Breakfast: Equal Equal, Great Value Powdered Creamer, Nescafe Coffee Classic, Swaggerty's Farm Premium Sausage , Kraft Mayo Real Mayonnaise, Egg, Oscar Mayer Classic Beef Uncured Franks, Asparagus . Lunch: Pace Picante Mild Salsa, Kraft Natural Shredded Monterey Jack Cheese, Tomatoes, Lettuce, Ground Beef (Cooked). Dinner: Equal Equal, Great Value Powdered Creamer, Nescafe Coffee Classic, Sweet Baby Ray's Honey Mustard Dipping Sauce, Cabbage , Broccoli , Pork. more...
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1635 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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