elvie00916's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Thu 16th: 1114 * 86%
fat: 23.60g
|
protein: 22.11g
|
carbs: 204.69g
- -
February 2021
Thu 11th: 549 * 42%
fat: 28.96g
|
protein: 42.55g
|
carbs: 29.86g
- -
January 2020
Wed 29th: 190 * 15%
fat: 16.00g
|
protein: 5.00g
|
carbs: 7.00g
- -
November 2019
Mon 25th: 110 * 8%
fat: 2.50g
|
protein: 21.00g
|
carbs: 1.00g
- -
June 2019
Sun 9th: 386 * 30%
fat: 21.69g
|
protein: 15.07g
|
carbs: 35.40g
- -
October 2018
May 2018
Wed 2nd: 1050 * 81%
fat: 61.55g
|
protein: 77.99g
|
carbs: 55.94g
1271*  221
Tue 1st: 1042 * 80%
fat: 65.48g
|
protein: 80.03g
|
carbs: 35.20g
1271*  229
April 2018
Mon 30th: 981 * 75%
fat: 60.67g
|
protein: 45.63g
|
carbs: 65.03g
1271*  290
Sun 29th: 1886 * 145%
fat: 100.42g
|
protein: 80.63g
|
carbs: 170.83g
1271*  615
Sat 28th: 848 * 65%
fat: 54.86g
|
protein: 56.02g
|
carbs: 28.65g
1271*  423
Fri 27th: 898 * 69%
fat: 54.68g
|
protein: 63.38g
|
carbs: 41.24g
1271*  373
Thu 26th: 1101 * 85%
fat: 66.41g
|
protein: 82.29g
|
carbs: 47.08g
1271*  170
Wed 25th: 1171 * 90%
fat: 82.60g
|
protein: 56.48g
|
carbs: 50.18g
1271*  100
Tue 24th: 1313 * 101%
fat: 90.17g
|
protein: 83.47g
|
carbs: 40.50g
1271*  42
Mon 23rd: 1057 * 81%
fat: 67.43g
|
protein: 83.38g
|
carbs: 28.30g
1304*  247
Sun 22nd: 2596 * 200%
fat: 121.39g
|
protein: 102.91g
|
carbs: 276.72g
1304*  1292
Sat 21st: 2767 * 213%
fat: 118.12g
|
protein: 139.56g
|
carbs: 292.64g
1304*  1463
Fri 20th: 1983 * 153%
fat: 105.87g
|
protein: 94.24g
|
carbs: 174.94g
1304*  679
Thu 19th: 1149 * 88%
fat: 59.08g
|
protein: 93.33g
|
carbs: 55.80g
1304*  155

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