Tank661's Journal, 27 March 2018

237.0 lb Lost so far: 14.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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462 kcal

Fat: 20.55g | Prot: 11.28g | Carb: 67.09g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Planters Trail Mix Nuts, Seeds & Raisins. more...

3488 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...