Tank661's Journal, 18 March 2018

235.6 lb Lost so far: 15.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 62.74g | Prot: 44.25g | Carb: 269.10g.   Breakfast: Coffee, Bananas, Kroger Old Fashioned Oatmeal, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Honey Roasted Cashew Nuts, Apples . Dinner: Ruby Tuesday Veggie Burger, Great Value Steak Fries, Gin, Foster's Foster's Lager. Snacks/Other: Twix Twix. more...

3546 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...