Weigh In record (no journal entry) for 26 March 2018
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238.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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4673 kcal
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Fat: 194.04g | Prot: 214.81g | Carb: 355.16g.
Breakfast: Orange Juice, Fresh Pork Sausage, Vanilla Fudge, Trader Joe's Salted Caramel Bread Pudding, Hormel Mary Kitchen Homestyle Corned Beef Hash, IHOP Fried Eggs. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), TGI Friday's Side Salad, Margarita. Dinner: TGI Friday's ceasar salad, Brown Rice, Outback Steakhouse Side Bread & Butter, Wegmans Cooked Shrimp, Sweet Potato, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Lagunitas Lagunitas IPA. more...
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3276 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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gaining 3.8 lb a week
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