Weigh In record (no journal entry) for 24 March 2018
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1412 kcal
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Fat: 58.65g | Prot: 45.99g | Carb: 181.98g.
Breakfast: Nature's Path Organic Instant Hot Oatmeal - Hemp Plus. Lunch: Quinoa (Cooked), Cooked Lentils, Olive Oil , Feta Cheese , Diamond of California Chopped Walnuts, Ocean Spray Craisins Dried Cranberries. Dinner: Kroger French Baguette, Kite Hill Almond Ricotta. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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gaining 3.5 lb a week
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tmsusmilch's weight history
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