Weigh In record (no journal entry) for 23 March 2018
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168.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1885 kcal
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Fat: 76.63g | Prot: 67.37g | Carb: 235.81g.
Breakfast: Nature's Path Organic Instant Hot Oatmeal - Hemp Plus. Lunch: Maruchan Oriental Ramen Noodles. Dinner: Ocean Spray Craisins Dried Cranberries, Diamond of California Chopped Walnuts, Feta Cheese , Olive Oil , Cooked Lentils, Quinoa (Cooked). Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Noosa Honey Yoghurt (8 oz). more...
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gaining 7.0 lb a week
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