Weigh In record (no journal entry) for 19 March 2018
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225.2 lb
Lost so far: 9.8 lb.
Still to go: 80.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2018:
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1128 kcal
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Fat: 46.90g | Prot: 72.32g | Carb: 105.02g.
Breakfast: Coffee with Cream, Annie's Homegrown Organic Chocolate Chip Chewy Granola Bars. Lunch: Coffee with Cream, Taco Bell Shredded Chicken Mini Quesadilla. Dinner: 1% Fat Milk, Herbalife Formula 1 + PDm on The Go. Snacks/Other: Slim Jim Original Beef Stick. more...
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losing 6.5 lb a week
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