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Weekends mean pancakes and eggs! (90-second almond flour pancakes with carb and calorie free syrup, that is!)
Diet Calendar Entries for 17 March 2018:
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1828 kcal
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Fat: 118.83g | Prot: 129.86g | Carb: 54.85g.
Lunch: Water, Walden Farms Calorie Free Pancake Syrup, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Egg, Coffee, Colavita Extra Virgin Olive Oil, Kraft Blue Cheese Crumbles, Marketside Organic Baby Kale. Dinner: G Hughes Sugar Free BBQ Sauce, Mt. Olive No Sugar Added Sweet Gherkins, Colavita Extra Virgin Olive Oil, Hanover Premium Petite Broccoli Florets, Pork Chops (Top Loin, Boneless), InstaKetones Protein Bar, Water. Snacks/Other: Whiskey, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Water. more...
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 Comments
looks great ....whats the macros on the pancakes Draglist?....another fantastic idea...thanks for sharing:)
17 Mar 18 by member: maxie4
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the perfect breakfast!! but you forgot the bacon! lol
17 Mar 18 by member: cherik1
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That looks delicious! Thanks for sharing the recipe!
17 Mar 18 by member: Naojie
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17 Mar 18 by member: marshakanady
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I could eat them separately but not together. It's the thought of syrup with eggs I can't get my head around. Glad you enjoyed them anyway 🙂
18 Mar 18 by member: Doobrie
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That's so funny, Bill 🤣. I lived in Michigan for 16 months but I'm still learning a lot about the American way of life today. Sounds like you're all compelled to eat popcorn while watching a movie and love pancakes and syrup with fried eggs! So interesting to learn how others live 🙂
18 Mar 18 by member: Doobrie
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18 Mar 18 by member: skwhite
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can I get that recipe for the almond flour pancake?
18 Mar 18 by member: Germanese
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18 Mar 18 by member: the ceps
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19 Mar 18 by member: JulsRuls
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No way??? that's hopeful for me ty sooooooooooooooo much will follow k pls post more ideals ...I like the direction yr going
25 Mar 18 by member: cindywilliams1
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Anyone use CarbQuik mix? I make those cheddar bay biscuits which are divine. Super high fiber so ECC or net carbs is very low. 👠
26 Mar 18 by member: JulsRuls
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This meal you post always makes my mouth water! It’s amazing how not low carb that pancake looks haha
26 Mar 18 by member: momma6224
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What is your recipe, if you don’t mind sharing??
26 Mar 18 by member: momma6224
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I've just started exploring your blog and already enjoying it. Love the Body Weight Planner tool that you linked! Look forward to finding much more helpful info on your blog when I have more time to explore.
27 Mar 18 by member: BigPoppaKG
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27 Mar 18 by member: momma6224
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